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October 30, 2019

We are a bundle of compressed energy full of billions of cells. To stay well, these cells need to communicate easily and freely. We have rivers of energy flowing through every single one of us, in Sanskrit, these are called Nadis and these rivers need to be flowing so...

June 7, 2019

There is so much fear, anger, hate in this world and it only seems to be getting heightened. There is anger towards those in power. There is anger towards each other and there is anger towards ourselves. 

How have we allowed it to get so bad?

Behaviour an...

February 7, 2019

The journey of SELF CARE 

SLEEP - First and foremost - Sleep is imperative to our wellbeing. Create a routine that is all yours. Maybe a bath. Maybe lavender oil on your pillow. Maybe a little lavender oil on your wrists, mixed with a base oil such as jojoba or almond o...

February 7, 2019

Its seems that there is so much going on right now, leaving people feeling angry, resentful, confused, detached, too involved, indecisive, argumentative, lost, stagnant... the list of pessimistic feelings goes on and on... and it is hard to ignore them as the feeling i...

November 2, 2018

( you can fast forward to the self care bit if you would like to! )

 It has been seven months since I was told I had Lupus and what a challenging and wonderful seven months it has been. Why am I sharing this with you, well because I really hope to encourage any readers...

October 31, 2018

The Goal of Meditation isn't to control your thoughts, its to stop letting them control you. 

Thank you horserideryoga for this quote. 

October 31, 2018

Because from compassion, 

comes understanding... 

And from understanding 

comes growth....

Then comes admiration...

And when you are touched 

with admiration,

then gratitude is not far 


Then what happens? 

Ah? Then you get passion. 

And then what happens? 

Ah! Then you g...

October 31, 2018

What have we done? 

Do you find yourself getting so caught up in the musts, the shoulds, the how to, the pressures, the expectations? If you are a parent do you find yourself sharing these same demands on your children? If they don’t do this or that they will never succ...

My advise to anyone that is reading this is start it - self care -  young. And if you are a late starter like me, then start now! If you notice  that you really struggle to say, 'I love you,' 'I will take care of you,' to yourself then I ask you to embrace self care 10...

October 8, 2018

 There is no quick fix to deep healing. It can be long, tough, frustrating and all sorts of baggage can surface. This is all part of the healing! Sometimes we receive a diagnosis and it all seems very 'final'. We get given some medication and it it is what it is....

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