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I share an image of the ponies, as they played a huge part in my journey to integrity. And they are here to share with you too. Whether in person or remotely, their energy is very present in everything I practice. 

 

What is Finding my Truth (FMT)?

FMT is a 6-week course for up to 6 people, bringing wellbeing into your life, so that healthy living is a lifestyle not a fad. We explore the ever-increasing amount of information out there and fantastic products on offer,  making it all accessible and attainable to your daily life.  We meet once a week for 2 hours in a safe and supportive group.

Access via email between each session and phone if required. 

It is also available by appointment via zoom. One to one or in a small group. 

 

What is our aim over the six weeks?

During the course, we will become more aware of how we behave, how we eat, sleep, move, interact. As we become more aware, we have more choice – the choice to choose a life that lifts us, or a way of life that drags us down. We explore tools to help with anxiety, overwhelm and fears. We learn breathing exercises and meditation techniques and create Yoga/movement/breathing sequences that you will be able to stick to as you will have tailored them to what you enjoy. We create healthy eating habits that are attainable to you as an individual. And back up plans for those moments when we go back to the old ways. 

 

Exploring together to enter the Now!

We will explore stories that may be holding you back and find supportive ways to start letting go of those stories so that we can move into the present moment of awareness. The present is our gift. It is the Now. The past is gone. The future is unknown. The present is all we have, so let us live in it. Then we are truly living! 

 

Creating new habits

Together we will crowd out the sugars, the caffeine, the gluten, and the dairy. I am not saying never, just creating a 90/10, 80/20 way of life. We will create a personalised eating plan that supports all the elimination organs so that your body can function effectively. We will support gut health which is a key to mental, physical and emotional health. We will move stagnant energy along. We explore supplements and herbs… The idea is that you leave the course with a strong foundation to build on... a life of Health, Happiness, Love and Laughter!

Course materials

The course comes with six fully illustrated manuals, along with an appendix, packed with meditations, wellness tips and  nutrition advice and information. 

Course starting dates and details

Next course starting – to be announced. You can create your own group at home, in an office, over zoom - it is all possible. Please contact me for details.

NEWSLETTER

For more information please call Nicks Corbett on 07855256338

or email Nicola on nicolacorbett@mac.com