Finding your truth.
A course in Awareness and Wellness.
*6 week course, up to 6 people, bringing wellbeing into your life, so that healthy living is a lifestyle not a fad.
*Exploring the ever increasing amount of information out there and fantastic products on offer and making it all accessible and attainable to your daily life.
*We will become more aware of how we behave, how we eat, sleep, move, interact.
*As we become more aware, we have more choice.
*Choice to choose a life that lifts us, or a way of life that drags us down.
*We meet once a week for 2 hours in a safe and supportive group. Access via email between each session and phone if required.
*We explore tools to help with Anxiety, overwhelm and fears
*We learn breathing exercises
*We learn meditation techniques
*We create Yoga/movement/breathing sequences that you will be able to stick to as you will have tailored them to what you enjoy.
*We create healthy eating habits that are attainable to you as an individual. And back up plans for those moments when we go back to the old ways.
*We will explore stories that may be holding you back and find supportive ways to start letting go of these stories so that we can move into the present moment of awareness. The present is our gift. It is the Now. Past is gone. Future is unknown. The Present is all we have, so let us live in it. Then we are truly living!
*We will crowd out the sugars, the caffeine, the gluten and the dairy.
I am not saying never, just creating a 90/10, 80/20 way of life.
*We will create an eating plan that supports all the elimination organs so that your body can function effectively.
*We will support gut health, key to mental, physical and emotional. health.
*We will move stagnant energy along
*We explore supplements and herbs....
The idea is that you leave with a strong foundation to build on... a life of Health, Happiness, Love and Laughter!
For more information contact Nicks
Next course starting...tbc
You can create your own group at home, in an office, over zoom - it is all possible.
Or you can purchase the course to practice in your own time, at your own pace.