A little bit of poetry for days when you feel cross ....

When you are cross

And feel at a loss

Recognise your emotions

And allow yourself to go through the motions,

By letting go and feeling your pains,

Then let them move on, so you can remain calm and sane.

When you feel like you want to react,

Step back and breathe, to keep you on track

Look at the scenario and connect to your heart

Remove all the conflict, judgement and then start...

to respond in a way that is kind but honest

So nothing is confused and you can promise

to both yourself and others that you have communicated clearly

your feelings, your hurt, your confusion.... and then everyone can move on freely.

#nonjudgement #poemsforfeelingcross #poetry #releasing #honesty

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