When you are cross
And feel at a loss
Recognise your emotions
And allow yourself to go through the motions,
By letting go and feeling your pains,
Then let them move on, so you can remain calm and sane.
When you feel like you want to react,
Step back and breathe, to keep you on track
Look at the scenario and connect to your heart
Remove all the conflict, judgement and then start...
to respond in a way that is kind but honest
So nothing is confused and you can promise
to both yourself and others that you have communicated clearly
your feelings, your hurt, your confusion.... and then everyone can move on freely.