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Welcome to Holistic Health Coaching

November 30, 2016


Ok, so just take a moment to stop, sit and listen. Woah, how often do you give yourself a chance to do that?! 


Are you fed up with being exhausted all the time? Or do you find your moods sway this way and that... ? 


Well I would love to share with you you something i have learnt this past year at the Institute of Integrative Nutrition... we are bio individuals and what works for one may not work for another when we are directed in what to eat, do and say!  So alongside the medicines we may or may not take, we can together find a balance in life which looks at both Primary (our career, Spirituality, joy, social life, relationships, diet etc etc) and Secondary foods ( the food we put into our body). When we do this things surface and then shift, we learn to embrace change and find understanding in any areas of confusion. We change our relationships towards food and people. We might find connections between food and behaviours. We come to understand our bodies needs. OH something so close to my heart. The body is always sending us messages when we are hurting physically. If only we would listen or be open to understanding its language! I hope I can help you here!:) 

I would like to offer you the chance to help empower you to take responsibility for your health and the way you live day to day and to do it with confidence and self belief. 


Interested to learn more... ?



A 55 minute consultation where we go through your health history and look at any blocks or obstacles that are preventing you from flying in any areas of your life. 

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