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A little bit of poetry for days when you feel cross ....

May 24, 2017

When you are cross 


And feel at a loss 


Recognise your emotions 


And allow yourself to go through the motions, 


By letting go and feeling your pains,


Then let them move on, so you can remain calm and sane.




When you feel like you want to react, 


Step back and breathe, to keep you on track


Look at the scenario and connect to your heart


Remove all the conflict, judgement and then start...


to respond in a way that is kind but honest


So nothing is confused and you can promise 


to both yourself and others that you have communicated clearly 


your feelings, your hurt, your confusion.... and then everyone can move on freely. 



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